| 19:15 - 400 METRES HURDLES - Women - Heats - Heat 1 | START LIST |
| First 3 of each heat (Q) plus the 2 fastest times (q) qualified | |
| |
| Personal Best | Season Best | ||||||
| 2 | | Holly BELCH | SALE | 1:00.55 | 1:01.96 | | |
| 3 | | Meghan BEESLEY | BIRCHFIELD | 56.97 | 56.97 | | |
| 4 | | Emily MOSS | PETERBRO' | 1:01.91 | 1:01.91 | | |
| 5 | | Hannah DOUGLAS | MILTON K | 57.50 | 59.43 | | |
| 6 | | Jade SURMAN | BIRCHFIELD | 1:00.69 | 1:00.69 | | |
| 7 | | Caryl GRANVILLE | CARMARTHEN | 59.46 | 59.46 | | |
| 8 | | Emily PARKER | E&E | 59.69 | | ||
| 19:30 - 400 METRES HURDLES - Women - Heats - Heat 2 | START LIST |
| First 3 of each heat (Q) plus the 2 fastest times (q) qualified | |
| |
| Personal Best | Season Best | ||||||
| 2 | | Ese OKORO | BIRCHFIELD | 59.41 | 59.41 | | |
| 3 | | Katie SOCKETT | SHEFFIELD | 1:01.80 | 1:01.80 | | |
| 4 | | Nisha DESAI | TRAFFORD | 59.71 | 1:01.04 | | |
| 5 | | Emma PETERS | CARDIFF | 1:00.14 | 1:01.40 | | |
| 6 | | Perri SHAKES DRAYTON | VICTORIA P | 54.91 | 54.91 | | |
| 7 | | Samantha COLEBY | DURHAM | 1:01.51 | 1:01.51 | | |
| 8 | | Lauren BOUCHARD | CHELMSFORD | 58.72 | 1:00.09 | | |