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Big White Wall

https://www.bigwhitewall.com/

A safe online community of people who are anxious, down or not coping who support and help each other by sharing what’s troubling them, guided by trained professionals. Available 24/7, Big White Wall is completely anonymous so you can express yourself freely and openly. Professionally trained Wall Guides ensure the safety and anonymity of all members.

 

MoodGYM

https://moodgym.anu.edu.au/welcome

MoodGYM is an interactive program designed to help you identify whether you are having problems with emotions like anxiety and depression and then learn skills that can help you cope with these emotions.

It is based on two programs which are successful in preventing and treating depression and anxiety. These are: Cognitive Behaviour Therapy and Interpersonal Therapy.

 

“I had a black dog, its name was depression”

Watch the full video here: https://www.youtube.com/watch?v=XiCrniLQGYc