24-hour running is a unique physical and mental endurance challenge. The aim is simple: cover as much distance as possible within a fixed 24-hour period. Going faster does not mean finishing sooner — the clock stops exactly 24 hours after the start, and success is measured purely by distance covered.

Races are typically held on a short looped course, ensuring support is always close at hand. While running in circles for such an extended period is not for everyone, this format allows athletes to manage pacing, fuelling, recovery, and strategy with precision.

The discipline has continued to grow, with increasing depth and quality across the ultra-running community. Selection for representative teams is now highly competitive, reflecting the strength and consistency of performances across the field.

British athletes have a strong history in 24-hour running, with multiple team and individual medals achieved at World and European level. Performances in recent years have shown continued progress, with British runners regularly competing among the world’s best.

Opportunities to compete domestically are available through a number of established UK 24-hour races. Strong performances at these events can provide a pathway towards international selection and the chance to represent Great Britain on the world stage.

Interested in learning more or exploring the qualification pathway?
Contact: johnpares@gmail.com