In this week’s Caption Competition we are giving away a pair of tickets to the Aviva Birmingham Grand Prix on Sunday 26th August, where you can watch Olympic gold medallist Greg Rutherford, double Olympic gold medallist Mo Farah, Olympic bronze medallist Robbie Grabarz, plus Olympians Holly Bleasdale, Adam Gemili and Yamile Aldama.

To be in with a chance of winning, all you have to do is go to UKA’s Facebook Page at www.facebook.com/ukaofficial and add your caption. Don’t forget to ‘Like’ our Page too!

Good luck and the winner will be revealed on the UKA facebook Page on Monday 20th August at 12.00pm.

Tweet Watch

@JonniePeacock –  Sunday it all begins…. Off to Portugal for final prep before the @Paralympic start!! Honoured to rep @ParalympicsGB in the home country!

@MoorhouseScott – Feeling organized after already starting to pack for Portugal Sunday… Got the passport out…Spare leg and javelins..ready to go!

@GregJRutherford – Morning everyone! What a great night meeting new people. Can’t wait to see the show on Friday night! Tune in Chan 4

@Mo_Farah – Me and @alancarr http://lockerz.com/s/234654197

@runbadders – Great article by Matthew Syed in @thetimes today "the Olympics have given us… a more enticing vision of nationalism" #proudtobeBritish

@JadeJones11 – Attempting to pack for Portugal and London.. Just like I have been for the last two weeks..